5 signs of vitamin D deficiency

The importance of vitamin D for human body has been described in more than 70,000 medical studies. It is necessary for improving overall well-being, regulates mineral metabolism in the body, reduces the risk of respiratory infections, helps to cope with nervous system disorders and even interacts with longevity genes.

At least 1/3 of the world's population still has a constant vitamin D deficiency. How can you tell if you are one of them?

Signs of vitamin D deficiency:

1. Frequent infections. Without sufficient level of vitamin D, body becomes more susceptible to infections.
2. Low mood. Vitamin D plays a key role in maintaining normal serotonin levels in brain.
3. Constant fatigue. When you are deficient in vitamin D, your body cannot absorb nutrients from food, so you simply get lack of energy.
4. Weak bones and teeth. Vitamin D regulates calcium and phosphate levels in body and helps prevent osteomalacia and osteoporosis.
5. Muscle pain. When it enters muscle tissue cells, vitamin D increases frequency of muscle contractions, helping muscles stay strong and flexible. This protects them from rupture and minor damage.

If you notice signs of vitamin D deficiency, have your blood tested for vitamin D levels at any laboratory. This will allow you to accurately assess the severity of the problem and calculate the optimal dosage of vitamin D supplements.