Magnesium bisglycinate is a complex of magnesium and glycine (an essential amino acid). It is one of the most bioavailable and absorbable forms of magnesium, easy on the digestive system (no laxative effect), completely ready for absorption, and suitable for long-term magnesium deficiency replenishment
Magnesium combined with glycine plays an important role in the health of the nervous system, helping to reduce tension, anxiety, nervousness, fear, bad mood, difficulty concentrating, morning fatigue, and sleep disorders
Magnesium is involved in the process of energy production in cells (the formation of ATP energy molecules) and contributes to the strength and stability of cell walls. Together with calcium, it participates in the regulation of vascular and muscle tone and in the coordination of movements. It interacts with insulin, promoting its penetration into cells, and prevents premature myocardial contractions (extrasystoles)
In pregnant women, magnesium participates in the formation of the placenta, regulates uterine tone, is an essential trace element in the construction of protein structures in the fetus and the formation of its nervous system, and contributes to increasing the stress resistance of the expectant mother
